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 Try
this healthy and delicious fall favorite!
Make sure you have an adult help while making this.
Ingredients:
1 acorn squash
1 Tbsp butter
1 Tbsp brown sugar
Tools:
Sharp knife
Large spoon
Baking pan
What to do:
1.Have an adult help you cut the acorn
squash in half down the middle so that each side is
identical.
2.Pre-heat oven to 350 degrees.
3.Scoop out the seeds with a spoon.
4.Place each half on the baking pan with the open
side facing up.
5.Place 1⁄2 Tbsp of butter inside each half
of squash.
6.Place 1⁄2 Tbsp of brown sugar inside each
half of squash.
7.Bake squash for 45 minutes.
8.Enjoy immediately by scooping out the insides!!
Nutrition Information:
Serving size: 1⁄2 squash
Makes 2 serving
Calories: 200 cal
Protein: 2 g
Total Carbohydrate: 37 g
Dietary fiber: 9 g
Total fat: 6 g
Vitamin A: 15% daily value
Vitamin C: 50% daily value
Calcium: 8% daily value
Potassium: 20% daily value
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