FRUIT SUNDAES!
Try this recipe for a delicious way to get kids and adults eating more fruits and getting more calcium in their diets this summer!
Make sure you have an adult help while making this.
Ingredients:
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1 cup Vanilla Frozen Yogurt (any flavor can be substituted)
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1/2 cup Fresh Fruit - Raspberries, Blueberries, Strawberries, or Bananas are great!
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1 Squirt of Real Maple Syrup (optional)
Tools:
What to do:
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Scoop frozen yogurt into bowl.
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Top with choice of fresh or frozen fruit.
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To add extra sweet, drizzle real maple syrup over the top.
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Enjoy as a summer treat!
Nutrition Information:
Serving size: 4 balls
Makes 2 servings
Calories: 130 kcal
Protein: 2 g
Total Carbohydrate: 5 g
Dietary fiber: 2 g
Total fat: 4 g
Sodium: 230 mg
Vitamin A: 19% daily required value
Vitamin C: 10% of daily required value
Calcium: 2% of daily required value
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