FRUIT SUNDAES!

Try this recipe for a delicious way to get kids and adults eating more fruits and getting more calcium in their diets this summer!

Make sure you have an adult help while making this.

Ingredients:

• 1 cup Vanilla Frozen Yogurt (any flavor can be substituted)

• 1/2 cup Fresh Fruit - Raspberries, Blueberries, Strawberries, or Bananas are great!

• 1 Squirt of Real Maple Syrup (optional)

Tools:

• Spoon

• Bowl

What to do:

1. Scoop frozen yogurt into bowl.

2. Top with choice of fresh or frozen fruit.

3. To add extra sweet, drizzle real maple syrup over the top.

4. Enjoy as a summer treat!

Nutrition Information:

Serving size: 4 balls

Makes 2 servings

Calories: 130 kcal

Protein: 2 g

Total Carbohydrate: 5 g

Dietary fiber: 2 g

Total fat: 4 g

Sodium: 230 mg

Vitamin A: 19% daily required value

Vitamin C: 10% of daily required value

Calcium: 2% of daily required value